Your own
room.
A private space, away from the noise. Settle in, put your phone down and let the day carry on without you.
Your first visit
Private red light studioMelbourne, Australia
Pause.Step intothe light.
A room of your own. A bed filled with red light. A little space between you and the rest of the day.
Book a sessionDiscover Interlude
This is Interlude Light
A quiet room.
A different kind of downtime.
Light, in a different way
Some time to lie back,
with nothing else to do.
Red light therapy uses low levels of red and near-infrared light. It is often called photobiomodulation. At Interlude Light, the experience starts with a private room, a comfortable bed and time set aside for yourself.
Curious about the science? We are too. Research is exploring how light interacts with cells, and what that might mean in different settings.
Explore the experienceThe experience
Less on your mind.
Light all around you.
A calm, simple visit, from the first step through the door to the moment you head back out. No performance to measure. No pace to keep.
Your own
Surrounded
by red.
Light from above and below. Red and near-infrared light are used in photobiomodulation research.
The light explained
At your
pace.
Lie back and breathe. You may notice gentle warmth, or very little sensation. You can speak up or stop at any point.
What to expect
Make room
for yourself.
A pause after a busy day. A quiet moment around your training. Or simply curiosity about the light. Your reason is your own.
Find a sessionMeet your
moment of quiet.
A closer look at the bed.
Curved around a little time of your own.
Light.
Meet
curiosity.
A closer look at the science
There is a lot of interest.
There is still a lot to learn.
Photobiomodulation is being studied across skin, exercise and other areas. Researchers are looking at how particular wavelengths and doses of light interact with cells.
Different devices, doses and study designs can lead to different findings. Results from a small, targeted light device do not automatically apply to a whole-body bed.
We offer an experience, without a promise of a health result. This information is general and is not medical advice.
Read the whole-body research reviewA small light study
There is more to light
than meets the eye.
Red light is visible. Near-infrared sits just beyond the visible spectrum. Both are different from UV light.
Visible red lightSeen.
Light beyond the visible spectrum cannot be seen by the human eye. This drawing makes the idea visible.
Your first visit
Simple from
the start.
You do not need to know everything about the light to ask a question. Here is how to approach your first session.
Book your time
01Before you arrive
+
Read the session information. If you take medication that increases light sensitivity, are pregnant, have an eye condition or are unsure whether light exposure is suitable, speak with your clinician first.
02Get comfortable
+
Ask about the device, session timing and eye protection. Follow the studio guidance and the device instructions. There is no need to rush.
03Let the light come on
+
Lie back while the panels glow. The experience should feel comfortable. Tell staff if anything feels uncomfortable and stop if you need to.
04Step back into your day
+
Take your time getting ready. There is no result to prove and no feeling you are supposed to have. It is your moment.
Find your moment
A little time.
For you.
Start with a visit. Make space for another when it suits you.
Intro sessionA first look at the light.$— ↗Single sessionA moment in your own rhythm.$— ↗Studio pricing and session details are to be confirmed. The booking form below is a sandbox preview.
A few things to know
Good
questions.
What is red light therapy?
It uses low levels of red and near-infrared light. In scientific literature, this is often called photobiomodulation. Research is exploring how light interacts with cells. A session here is not a medical diagnosis or a substitute for care.
Is it the same as a sunbed or sauna?
No. Red and near-infrared light are different from ultraviolet light used for tanning. The aim is light exposure, not the high heat of a sauna. A device can still produce warmth, and the instructions matter.
What does a session feel like?
You lie back while the panels are on. You might feel gentle warmth or notice very little. Comfort comes first, and you can stop if you need to. We do not promise a particular feeling afterwards.
What does the research say?
There is research into skin, exercise and other uses, but devices and study methods vary. Whole-body evidence is still limited. A 2025 systematic review found only five eligible whole-body studies and did not establish benefits for exercise performance or recovery.
Read the systematic review ↗Is it right for everyone?
No single experience suits everyone. If you have a medical condition, are pregnant, take light-sensitive medication or have concerns about your eyes, ask your clinician before booking. Follow the device guidance on eye protection.
How often should I come?
We do not prescribe a frequency or promise that more sessions mean better results. Ask about the device instructions and decide whether the experience fits your routine.
Where is the studio?
69 Flemington Road, North Melbourne VIC 3051. Studio hours and opening details will be shared once confirmed.
Find the studio on a map ↗Booking preview
69 Flemington Road, North Melbourne VIC 3051
Explore the booking experience in Square sandbox. Test appointments and test payments only.
Book a session
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- 1Studio
- 2Session
- 3Day and time
- 4Details
- 5Pay
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